Mindful Management Online Masterclass

After the success of the last “Mindfulness training for leaders”, the Mental Health Awareness Month is excited to announce the Mindful Management Online Masterclass, a certified course from The Mindfulness Project London (https://www.londonmindful.com/).
The cost of the training is £50 per person, however, we have been able to subsidize it for free to the first 30 people who register!

*REGISTRATIONS OPEN on Mon, 08 Jun at 11:00am
As spaces are limited, please register only with you are confident you will be able to attend.

In this one-day workshop, we will explore how mindfulness can support you in becoming a more effective leader and better manage others. Through mindfulness practices, teaching, group discussion and reflection, the workshop will explore the key teachings and practices that mindfulness can offer in order to support you in performing more effectively at work and increase your self-awareness leadership.

The workshop will cover:
-Managing Oneself -- identifying triggers and how to manage difficult emotions to increase self-awareness.
-Mindfully Managing Others: Empathy & the Importance of Connection.
-Mindful Communication and how to manage difficult & complicated conversations with colleagues.
-How to develop your own meditation practice for mindful leadership.

Jean-Christophe Trentinella is a Speaker, Mindfulness Teacher and Search Inside Yourself Certified Instructor – the groundbreaking mindfulness, emotional intelligence and leadership programme based on neuroscience and born at Google. With more than 20 years of international expertise in education, higher education and culture, and a mindfulness practice of over three decades, he led multicultural teams internationally for 10 years. He now helps leaders and organisations build thriving work cultures and navigate everyday work and life challenges with more clarity, efficiency and resilience. Jean-Christophe has facilitated mindfulness and leadership programmes in the UK, the United States, France, Austria, and Australia and is passionate about supporting people to reach their full capacity and flourish.

Mindfulness in the workplace has been growing in popularity over the last few years. Mindfulness has been shown to help people become more resilient in the face of challenges, better manage stress and anxiety, improve focus, performance and enhance cognitive abilities -- skills that can help people thrive in the workplace and have greater job satisfaction.

Mindfulness can also help leaders -- aspiring or current -- to excel in their managerial role. It can form a key part of any manager’s toolbox to create a positive working environment and enable their team to thrive and perform to the best of their ability. Mindfulness helps to train key skills that are an essential part of being an effective and successful leader -- it develops self-awareness, mental resilience, emotional intelligence, communication and provides a supportive resource for managing the stresses and frustrations that can arise in the workplace.

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