London Business School | Groups

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Courtesy of swimworkouts.net
 
Distance Rounds Sets
1000 1 X {
1x600 Warm-Up (Mixed) SWIM/KICK/PULL BY 200 40% Effort
4x100 Swim (IM) BUILD 100% Effort
1400 1 X {
1x300 Swim (Freestyle) negative split 80% Effort
2x150 Swim (Freestyle) even pace 80% Effort
4x75 Swim (Freestyle) even pace 80% Effort
1x200 Swim (Freestyle) negative split 80% Effort
2x100 Swim (Freestyle) even pace 90% Effort
1x100 Sprint (Freestyle) ALL OUT 100% Effort
200 1 X {
1x200 Warm-Down (Freestyle) WARM DOWN 60% Effort
Total Distance: 2600